#1 The KEY ingredient in overcoming binge or emotional eating
Video Length: 8m 48sec
Audio only #1
#1 HERE IS WHAT YOU NEED TO KNOW:
- When you can tell if your binge or emotional eating is a serious problem worth fixing (We know this seems weird! But hang fire to find out!)
- The single most important factor in fixing emotional or binge eating once and for all, and how this ONE thing will eliminate procrastination, cancel ongoing searches for the next quick fix, and break the cycle of emotional struggle.
- What you need to do right now to choose to change the trajectory of your life to become binge free, healthy, confident and happy and to live in alignment with your values as a High Value Woman.
#2 Food is not the problem when it comes to binge eating... or is it?
Video Length: 11m 42sec.
Audio only #2
#2 HERE IS WHAT YOU NEED TO KNOW:
- Why conventional diets, counting calories and following standard fitness industry advice is making your binge eating worse.
- Why traditional therapies fail to undo the damage done by the diet and fitness industry.
- How to achieve your body goals without the fear of rebound, by working with your psychology instead of against it.
- What you need to do today to break the “good day / bad day” cycle, and it’s not what you think.
#3 Why willpower & analysing (or overthinking!) makes binge eating worse
Video Length: 7m 15sec
Audio only #3
#3 HERE IS WHAT YOU NEED TO KNOW:
- Discover how ‘willpower’ is making your binge eating worse.
- Find out why all the logic, reasoning and analysis in the world will never stop you binge eating.
- Understand the secret to rewiring the specific region in the brain that stores your binge eating habit, and eliminate that behaviour once and for all.
- Learn why it can feel like another part of you takes over, and understand what’s really going on.
- Realise how to finally feel confident and relaxed around food.
#4 Getting to the REAL Source of Binge Eating
Video Length: 7m 56sec
Audio only #4
#4 HERE IS WHAT YOU NEED TO KNOW:
- The two key things you need to do to permanently eliminate binge eating for good.
- The real reasons that you suffer from chronic stress and overwhelm, and why it particularly affects you as a high value woman
- That understanding and analysing the ‘why’ behind your problems in detail is not enough to make the problem go away.
- Why the conventional belief that it takes a long time to resolve internal and emotional struggles is myth.
- The ease with which you can say goodbye to issues with low self-esteem, perfectionism, anxiety, low self worth, chronic worry and emotional struggles with food, when you know the right way to do it.
#5 Becoming the BEST version of YOURSELF
Less than 3 min!
Audio only #5
#5 HERE IS WHAT YOU NEED TO KNOW:
- Why achieving a goal doesn’t automatically lead to self-growth, and why it matters to stop binge eating permanently.
- What it really takes to be a High Value Woman
- The only way to avoid your decision to change fizzling away as your initial burst of excitement wears off
- How this one area of EMOTIONAL FITNESS training is overlooked by most people, but is vital for your new habits to stick.