Day 2 Training - Food & Binge Eating
Here is what you want to know:
- Why conventional diets, counting calories and following standard fitness industry advice is making your binge eating worse.
- Why traditional therapies fail to undo the damage done by the diet and fitness industry.
- What you need to do today to break the “good day / bad day” cycle, and it’s not what you think.
- How to achieve your body goals without the fear of rebound, by working with your psychology instead of against it.
If you would prefer to listen you can find the audio version of this video HERE