Here’s a taste of what you’ll discover in our Chase Life Intensive programme..
EMOTIONAL EATING & BEHAVIOURAL CHANGE KICKSTART TRAINING
with David & Rachel Godfrey - Chase Life Consulting
Day 3 - Why willpower & analysing makes binge eating worse
Video Length: 7m 15sec
Here is what you want to know:
- Discover how ‘willpower’ is making your binge eating worse.
- Find out why all the logic, reasoning and analysis in the world will never stop you binge eating.
- Understand the secret to rewiring the specific region in the brain that stores your binge eating habit, and eliminate that behaviour once and for all.
- Learn why it can feel like another part of you takes over, and understand what’s really going on.
- Realise how to finally feel confident and relaxed around food.
If you would prefer to listen you can find the audio version of this video HERE
THIS IS NOT A DRESS REHEARSAL!
We pride ourselves in fast yet permanent results for our clients. Meet Jess! A year later Jess remains binge free, has lost 5-6kg and is happier and more confident than ever. This is her story! You too can access this level of freedom should you choose to!
ARE YOU READY TO ACCESS YOUR NEXT LEVEL?
Applications OPEN NOW for Chase Life Intensive!
Are you DONE battling emotional eating, low self worth, poor confidence and chronic stress?
Frustrated with not living up to your best self yet skeptical about asking for help?
If you have drawn a line in the sand and you refuse to tolerate binge eating, low self worth or stress any more NOW is the time to act!
Book in for a consultation call* with us to start your journey today!
We are 100% results driven and have an unrivalled track record. If you too are an action taker and a fast mover, this could be the solution for you!
We look forward to speaking with you very soon!
Love Rachel & David xx
- How to control your portions without exhausting mental arithmetic or obsessing over the “right” amount
- The trick to rewiring your brain that makes you less dependent (both on vices and other people) and vulnerable — even when life throws a curveball that leaves you upset, stressed and frustrated!
- Why urges can sometimes feel like your brain is screaming, “Fuck it, just this once…I promise this is the last time”
- How you can enjoy your favourite foods on a regular basis and achieve your fitness goals at the same time.
- Understanding the different “modes” your mind slips into when you’re stressed and how to master working with them to overcome binge eating so you aren’t left trying to rely on willpower alone.
- What your mind’s “deprivation mode” is and why it’s the real reason you can’t get out of the diet/binge cycle.
- The key strategy to use to say goodbye to self-doubt and the need for validation, and say hello to true self-confidence that lasts.
- Learn the exact techniques you need to dissolve issues that have kept you awake at night for years and replace them with emotional freedom, without raking up the past.
*Please note that we specialise in working with driven, professional or high achieving women. Our methods and teachings are not suitable for everyone which is why we have an application process to ensure the ongoing quality of exclusive service provided and consistency of unrivalled success rates for our fabulous clients.*
COMING UP IN DAY 4 TRAINING....
- The two key things you need to do to permanently eliminate binge eating for good.
- The real reasons that you suffer from chronic stress and overwhelm, and why it particularly affects you as a high value woman.
- That understanding and analysing the ‘why’ behind your problems in detail is not enough to make the problem go away.
- Why the conventional belief that it takes a long time to resolve internal and emotional struggles is myth.
- The ease with which you can say goodbye to issues with low self-esteem, perfectionism, anxiety, low self worth, chronic worry and emotional struggles with food, when you know the right way to do it.